Music has forever been an outlet for people that want to decompress and relax.  Music can help people relieve the negative emotions and effects that they get from their stress and or pressure.  Music gives people more incentive when they exercise, it gives them the drive to keep going even when it hurts.  Music can help you have a better sleep, when you listen to calming music before you go to bed, it calms the body, and quiets the mind. This can help people sleep better, and go to sleep faster.  Studies have shown that music can help connect the brain, and reduce the effects of medical conditions such as Autism, Alzheimer’s, Dementia, ADHD, and OCD.  Music can stimulate the brain to help it work better, and it can calm the brain and help relax and put you to sleep, depending on what genre of music that you are listening to.  

Music & The Brain: Cognition and Stimulation | Point Motion Control

Sources: https://www.mycpid.com/how-music-helps-with-mental-health-mind-boosting-benefits-of-music-therapy/#:~:text=The%20music%20works%20by%20triggering,a%20little%20better%20in%20yourself.

https://www.youmustgethealthy.com/2015/12/10-awesome-ways-music-helps-you-get-healthy.html

https://pointmotioncontrol.com/music-on-the-brain/